Be sure to choose a form of clay that the manufacturer has labeled as edible. People can buy bentonite clay powder in drug stores or choose from many brands online. Mix up to 1 teaspoon (tsp) of bentonite clay with 6–8 ounces (oz) of purified water and drink once per day. Scientists need to conduct more research before they can confirm that bentonite clay is safe and effective for use in humans. Those that received the most clay had the lowest amount of the toxin in their bodies after 3 weeks. Researchers gave some of the rats various amounts of bentonite clay or a placebo. In a small-scale animal study, rats consumed wastewater that contained cyanide. The researchers found that children who received a calcium montmorillonite clay product each day for 2 weeks had fewer signs of aflatoxins in their urine than those who did not receive it. In the study area, aflatoxins in homemade nutritional supplements are linked with poor growth and related disabilities. Chicks that received a concentrated bentonite clay product had fewer toxic effects than those who did not receive the clay.Īnother study looked at the effects of montmorillonite clay, which is very similar to bentonite clay, on reducing toxins in children in Ghana, West Africa. Various studies suggest that bentonite clay may reduce the effects of toxins.įor example, a study on chicks found that bentonite clay reduced the effects of a toxin called aflatoxin B1, which comes from certain types of mold. This may be one of its most well studied benefits. Some people ingest bentonite clay with the aim of removing toxins from the body. The following list looks at the benefits of bentonite clay and what the research says. Montmorillonite clay, named after Montmorillon in France, is the same type of clay. People can also find this clay in other places where volcanic ash has settled into the ground. It gets its name from Fort Benton in Wyoming, where it occurs in large amounts. When they consume the clay, it may adsorb toxins or other unwanted substances from the digestive tract.īentonite clay contains natural minerals such as calcium, magnesium, and iron, which may provide additional benefits.īentonite clay forms from volcanic ash. When a person uses it on the skin, bentonite clay may have the power to adsorb oils and bacteria. As the clay leaves the body, it takes the toxin or other molecules with it. The theory is that bentonite clay adsorbs materials by sticking to their molecules or ions. Scientists believe that bentonite clay works by adsorbing oils and dirt from the skin. Share on Pinterest Bentonite clay can remove toxins from the body and help treat oily skin.
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